Journal and Jam
Release, Reset, Recalibrate & Rise
Release, Reset, Recalibrate & Rise
Hello lovely lady,
What's on your mind today?
Cassandra and Nett are the creators of Journal and Jam, and they will be co-hosting the events.
The Business Buddie
Founder of Emotionally Evolved
Step 1:
We gather together to explore journaling as a form of expressive writing.
Step 2:
You’ll journal what is on your mind or in your heart, whilst listening to smoothing music.
(Live Zoom Session – 90 minutes)
Step 3:
We'll hold space for reflection and self expression.
Step 4:
We'll Jam together to move our bodies and celebrate the freedom, peace and clarity we’ve created.
Join Cassandra & Nett for Journal & Jam
Trading As Cassandra Antoine - Copyright 2026 All Rights Reserved
Journaling is a wonderful way to process your emotions, transferring them from your mind to the page.
When you dance or "Jam", it's a wonderful way of shifting your energy, shaking off stress and celebrating self expression.
Join Journal and Jam to enjoy a shared group experience of writing down your feelings and dancing out your emotions to feel lighter and brighter.
Thursday 15th January 2026
Just £8 £26
Maybe your mind is racing with thoughts, worries, fears and concerns, which can leave you feeling low, frustrated or overwhelmed.
Or perhaps your mind is busy with ideas, strategies and conflicting priorities and you just want to get clarity, ease and flow.
We just want you to know that we understand.
The truth is, when you don’t process your emotions, they don’t disappear. They stay stored in the body, draining your energy and dimming your light.
And when your thoughts stay stuck in your mind, and you don't take the steps to get clarity, ease and flow, it leads to stagnation, frustration and often stress.
We want to acknowledge that your thoughts and feelings are real, valid and shouldn't to be dismissed.
And you also have the choice to make a shift. That's why we're inviting you to journal with us.
Journaling is such a wonderful way to process your thoughts and emotions.
Journaling is a therapeutic and proven way to express how you feel, from your mind onto the page, supporting you to see things clearly and providing you with a sense of relief.
The positive impact that journaling had on the women that attended our 5 Day Self-Care event: Balance NOT Burnout-You Get To Choose, was so profound; that it led us to create a sacred space for self expression, and Journal and Jam was birthed.
Journal and Jam is your space to let it all go. You don’t need to know what to write or have the perfect words.
Just bring whatever’s on your mind and in your heart. Something challenging, something you’re ready to release or even something light you want to express.
This is your time to reconnect with yourself, and get what's in your head and heart out onto paper.
We'll hold space for each other, as a group of supportive women, who are choosing to feel lighter and bright.
You're in the right place, at the right time, to access the right environment.
Join us at the next session for Just £8
Journal and Jam is a soulful experience that blends expressive writing with joyful movement. It’s not just another journaling session, it’s a scientifically grounded practice designed to help you release emotional tension, reconnect with your body and rediscover your inner harmony.
Based on the pioneering research of social psychologist James Pennebaker, this experience uses the proven expressive writing method, where writing for just 15 minutes over several days has been shown to improve emotional and physical wellbeing.
You’ll be guided through an experience that helps you process emotions, gain clarity, and feel lighter, all while moving your body to uplifting rhythms that free your energy and spirit.
A feeling of community and belonging in a safe and supportive space.
A renewed sense of relief, clarity, ease and flow.
Leave with a mind that is freer, lighter and more focused.
Science shows that writing about your emotions helps your brain make sense of experiences, reduces stress and supports healing.
Combined with movement, this becomes a powerful mind-body reset that helps you feel more balanced and empowered.
Come as you are.
Write it out. Dance it off. Leave feeling lighter, clearer and more connected to yourself.
Your peace of mind is priceless.
Join us at the next session for Just £8 £26