Hi, I'm Cassandra Antoine, a Holistic Menopause Mentor and founder of Menopausal Harmony and Emotionally Evolved.

I blend science, nature and wisdom from lived experience to guide women compassionately through their menopausal transition.

I support women in easing the challenging symptoms of menopause across body, mind and emotions, so they can feel like themselves again to thrive personally and professionally.

I guide women through the profound challenges menopause brings, such as relationship shifts, fertility concerns, body changes and career transitions, so they can reclaim their identity, confidence and navigate every day life with strength.

I am certified and specialise in Emotional Freedom Techniques, therapeutic essential oil blends and Flower and Vibrational essences, focusing on women's health. I combine these modalities to support women in clearing emotional blocks and harmonising their energy. This uplift their vibration so they can thrive both personally and professionally.

Having journeyed through menopause myself, I deeply understand the challenges women face. That’s why I created Tools from Nature, my aromatherapy range featuring the Menopausal Harmony Collection, crafted to support hormone balance, improve sleep, reclaim relaxation and restore vitality during this season of life.

My mission is to help women feel healthier, happier and more harmonious through every step of their menopausal journey.