Understand What’s Happening. Reconnect With Yourself. Discover What’s Possible.
4-Day Menopausal Harmony Experience
Just £22
Starting Monday 26th to Thursday 29th October 2026
Live On Zoom
Just £22
Starting Monday 26th to Thursday 29th October 2026
Live On Zoom
You are not alone. You are in transition.
If Perimenopause & Menopause Has Left You Feeling…
Just like I found my harmony, you can too.
You may be:
You’ll have had the opportunity to:
You’ll leave with greater awareness, understanding, choice and self-trust, together with a clearer sense of where you may want to go next.
This experience may not be right for you if you:
This experience is for you if you:
Just £22
THE 4-DAY MENOPAUSAL HARMONY EXPERIENCE
Starting October 26th to 29th 2026
Live On Zoom
Copyright All Rights Reserved 2026 | Terms & Conditions | Privacy
A live 4-day experience for women going through perimenopause, menopause or post-menopause who don't quite feel like themselves.
Emotionally overwhelmed, anxious, frustrated or irritated
Confused by your changing body and mind
Tired and unlike yourself
Struggling to understand changes in your emotions
Disconnected from the woman you used to be
Unsure where you are in your menopausal journey
Unsure what support is available or where to begin
The 4-Day Menopausal Harmony Experience has been created for you.
Over four days, you’ll begin to better understand what’s happening, reconnect with yourself and discover what’s possible for you during this season of life.
JOIN THE 4-DAY MENOPAUSAL HARMONY EXPERIENCE — £22
Menopause doesn’t happen in isolation. While your body is changing, life is happening too.
You may also be navigating:
And sometimes you may find yourself wondering:
“Is this menopause?”
“Is this life?”
“Why don’t I feel like myself?”
Without guidance, it can feel confusing and isolating because there is a whole woman experiencing the change. And that’s the woman I want to support.
You’ve achieved so much in your life, yet lately it may feel as though your body and mind are speaking a language you don’t quite understand.
The Menopausal Harmony Experience gives you an opportunity to pause, breathe and begin making sense of what’s happening.
During the four days, you’ll begin to:
This isn’t about changing who you are. It’s an opportunity to understand yourself more deeply and begin exploring
the woman you’re becoming. And across the four days, we’ll explore this together one step at a time.
JOIN THE MENOPAUSAL HARMONY EXPERIENCE NOW — £22
WHAT IS HAPPENING TO ME?
Tune into the messages your body and emotions have been sending you and begin to understand what’s happening beneath the surface.
You’ll:
From confusion towards greater understanding.
WHERE AM I IN MY MENOPAUSAL JOURNEY?
Explore the stages of perimenopause, menopause and postmenopause and begin recognising where you may be within your own journey.
You’ll:
From uncertainty towards greater clarity.
WHAT AM I EXPERIENCING AND WHAT MIGHT SUPPORT ME?
Begin to make sense of some of the symptoms and experiences you may have been navigating and recognise that you’re not alone.
You’ll:
From feeling unsure towards recognising that you have options and choices.
YOUR EVOLUTION CONTINUES: PERMISSION TO RISE & SHINE
Experience a different side of Menopausal Harmony as I take you into my world and share some of the holistic practices that have supported my own journey.
You’ll:
From experience towards possibility — with permission to Rise & Shine.
Each day builds upon the one before, helping you move from confusion towards greater understanding, from uncertainty towards greater clarity and from simply wondering what’s happening to beginning to see yourself and your menopausal experience differently.
You won’t leave knowing everything there is to know about menopause.
But you can leave knowing more about yourself — with greater awareness of what you’re experiencing, the choices available to you and what you may need moving forward.
And with permission to become curious about what’s possible for you now.
I remember the first time I received an email from my doctor inviting me to an online menopause workshop at the age of forty-two.
My first thought was:
“SURELY THIS ISN’T FOR ME.”
I wasn’t ready to see myself as a woman in menopause, especially since I hadn’t had children. But my body began to show me otherwise.
During my menopausal journey, I experienced weight gain that was hard to shift, hair loss that I couldn’t explain, changes in my skin texture, unexpected hot flushes, restless nights and changes in my energy.
My blood-test results also led to me attending a diabetes prevention course, which became a wake-up call.
I realised my body had moved into a new and unfamiliar rhythm.
But my body wasn’t the only thing changing.
During this season, I was also navigating profound grief. My stepfather, the man who raised me, passed away. Eleven days later, my 24-year-old niece Nicole, who was eight months pregnant, passed away together with my unborn nephew.
1 year later came divorce and a major flood in my home. And alongside all of this, I was also going through perimenopause.
Looking back, I wish somebody had said:
“Cass, you’re going through a lot and you’re also going through perimenopause.”
That understanding has become central to the work I do today because menopause doesn’t happen in isolation.
There is a whole woman experiencing the change.
There came a point when I thought what I needed was to keep focusing on my business.
To keep building. To keep going.
Instead, during a coaching conversation with a friend, I burst into tears.
I realised what I really needed was to look after me.
I needed to see myself and recognise my own needs.
I began taking myself out of London to spend time by the sea in Whitstable. Nature gave me somewhere to pause, breathe and reconnect.
It became part of what I now call Care for Self.
Alongside nature, I began drawing more deeply on journaling, Flower & Vibrational Essences, Emotional Freedom Techniques and essential oils as part of my own holistic journey.
I did a lot of deep inner work during my menopausal transition, shedding old layers and beginning a journey of self-renewal and self-sovereignty.
Navigating divorce alongside perimenopause brought me face-to-face with my worth, my boundaries and the choices I was making for my life.
Today, I no longer dim my light, silence my truth or play small.
I’ve learned to speak up for myself and reframe menopause, shifting from fear and resistance towards greater acceptance and empowerment, especially around not having children.
At 50, I celebrate this chapter of my life with excitement.
I’m reinventing myself, reclaiming my feminine power and embracing new growth with greater understanding and strength.
I honour my Menopausal Harmony journey as a gateway to deep self-discovery.
Today, I don’t simply want to get back to the woman I was.
I’M INTERESTED IN THE WOMAN I’M BECOMING.
Today, as a Menopausal Harmony Specialist and Founder of Emotionally Evolved, I help women going through menopause who don’t feel like themselves to understand what’s happening in their bodies, reconnect with themselves and discover what’s possible, so they can move forward with greater confidence and self-trust.
My approach considers the:
BODY • MIND • EMOTIONS
Because I’m not only interested in what’s happening to your body. I’m interested in the whole woman experiencing the change, and what this transition might be inviting her to discover about herself.
I SEE THE WOMAN BEHIND THE MENOPAUSE.
And that’s why I created the 4-Day Menopausal Harmony Experience.
My approach is also supported by professional training in the holistic practices I bring to my work.
I am a qualified Emotional Freedom Techniques (EFT) Practitioner, with a specialisation in menopause, and a Matrix Reimprinting Practitioner.
I am also a Certified and Advanced Flower & Vibrational Essence Practitioner, and as part of my training, I focused on menopause and women’s health.
I also have a BSc (Hons) in Psychology and Media & Cultural Studies.
And that’s why I created the 4-Day Menopausal Harmony Experience.
This experience is a supportive space to acknowledge what’s been hidden, honour your feelings without judgment and embrace the changes with compassion.
I’ve personally lived through my own Menopausal Harmony journey. My understanding goes beyond theory and qualifications. It has been shaped by what I’ve studied, the tools and practices I use, and what I’ve experienced in my own life.
During our four days together, you’ll be invited to explore your own experience, question old stories, cultivate greater self-trust and reconnect with yourself as you evolve at your own pace.
Give yourself permission to feel, explore and evolve.
Feeling emotionally drained, exhausted or overwhelmed
Struggling with confusing changes within your body
Experience shifting moods and emotions
Feeling disconnected from yourself
Unsure where you are in your menopausal journey
Unsure what support may be available
Feeling less confident than you once did
Wonder whether what you're experiencing is menopause, life or both
Feeling like you've lost your spark
Thinking, "I just don't feel like myself."
Better understand your own menopausal experience
Gain greater clarity about where you are in your journey
Understand more about some of the changes you’re experiencing
Recognise that you’re not alone in what you’re experiencing
Explore different choices and sources of support
Develop greater awareness of your own needs
Experience an introduction to holistic Care for Self tools
Reconnect with yourself with greater compassion
Begin thinking about what you want moving forward
Explore what could be possible for you during this season
Are in perimenopause, menopause or post-menopause
Don’t quite feel like yourself
Want to understand what’s happening within your body and emotions
Feel like you’ve lost some of your spark and want to reconnect with yourself
Want greater clarity about where you are in your menopausal journey
Are open to exploring mindset, emotional wellbeing and gentle lifestyle choices
Are curious about holistic approaches alongside other forms of support
Recognise that menopause may be intersecting with other areas of your life
Want to explore your experience within a supportive group
Are willing to show up and engage with the four-day experience
Are looking for medical diagnosis, personalised medical treatment or a replacement for appropriate healthcare
Prefer a purely scientific or clinical approach without emotional, reflective or holistic exploration
Aren’t ready to reflect, participate or engage in the experience
Don’t have the time or willingness to commit to the four days
Are looking for a passive learning experience rather than exploring your own menopausal journey
Are already a menopause specialist or professional looking primarily for professional development rather than support with your own personal menopausal journey
The custom flower essences blend she created for me feels like it was made with such care and precision. Since taking it, I’ve noticed a real shift in how grounded and calm I feel in situations that used to trigger so much fear. It’s such a gentle support, but at the same time it was powerful in helping me move forward.
I’m so grateful for this experience, Cassandra is not only knowledgeable and professional, but she also has a special gift for making people feel comfortable enough to express themselves honestly. That allowed me to get right to the heart of what I needed support with.
I had a very powerful dream the first night after starting to use flower essences. It was so vivid and tangible that I woke up with the smile that I had in my dream still on my face, and full of the joy and energy I had been experiencing in my dream. The dream unambiguously affirmed my intentions and goals. Furthermore, I have been astonished by the change in my sleep – a previously chronic, debilitating issue for me. I have started to sleep through the night uninterrupted which is something I have not been doing for years. I knew the flower essences process would be of real benefit to my wellbeing, but was not expecting such an immediate impact. I’m looking forward to experiencing how the process unfolds over the longer term. Thank you, Ms Antoine.
I'll admit I was sceptical about flower essences - I didn't know what to expect and wasn't sure if I'd feel any dramatic changes. But what happened over the course of our three sessions together was nothing short of transformational.
The shifts were so subtle at first that I nearly missed them entirely. It was only through Cassandra's gentle questioning that I realised something extraordinary had occurred.
During my first month with the essences, I found myself taking the lead on a workplace issue - something the old me would never have done. More importantly, I sent a challenging email to management and then simply let it be. No obsessive email checking, no losing sleep, no trying to soften the message afterwards. I felt completely at peace with whatever the outcome might be.
This was a complete departure from my usual pattern of worst-case scenario thinking and constant worry about the future.
What struck me most about Cassandra's approach was how she helped me recognise that my job wasn't just frustrating - it was my hiding place. I was using work to avoid facing deeper questions about who I really was and what I actually wanted from life.
The programme helped me shift from constantly seeking external validation to trusting my own wisdom and decision-making abilities
We wholeheartedly recommend Cassandra as not only does she have the know-how, she cares for the success of her students and gives accountability and feedback throughout the course.
For now, you only need to decide:
WILL I GIVE MYSELF THESE FOUR DAYS?
GIVE YOURSELF PERMISSION TO RISE & SHINE
You’ve already lived, learned, grown and achieved so much.
These four days are an opportunity to understand what’s happening, reconnect with yourself and explore what could be possible for you during this season of your life.
There may be new possibilities to explore, new choices to make and more of yourself to discover.
UNDERSTAND WHAT’S HAPPENING.
RECONNECT WITH YOURSELF.
DISCOVER WHAT’S POSSIBLE.
JOIN THE MENOPAUSAL HARMONY EXPERIENCE NOW
YOUR EVOLUTION CONTINUES.
GIVE YOURSELF PERMISSION TO RISE & SHINE.