A free 5-day guided experience (valued at £297) for ambitious women ready to understand their bodies, find clarity and reconnect with their confidence and calm.
Application Only — Limited to 10 Women Starting June 1st to 5th 2026
This is an intimate and deeply personal experience, kept small so every woman receives the attention, support and transformation she deserves.
If Menopause Has Left You Feeling…
Just like I found my harmony, you can too.
Just like I found my harmony, you can too.
You may be feeling:
You’ll leave feeling:
Set the foundation by learning what’s really happening in your body and how to track the signs that matter most.
Integrate everything you’ve learned and step forward with renewed confidence, calm and clarity.
Gain clarity on which stage you’re in and what that means for your body, mind and emotions.
Understand the symptoms you’ve been experiencing and realise you’re not alone in them.
Learn simple, natural ways to bring your hormones, emotions and energy back into harmony.
By the end of the 5 days, you’ll feel:
This isn’t for you if you:
This experience is designed for women seeking personal transformation, not for professionals in the field.
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You are not alone.
You are not broken.
You are in transition.
Emotionally overwhelmed
Confused by your reactions
Tired, reactive or unlike yourself
Or like you are no longer in control of your emotions or body
Menopause is not just a physical change. It affects your hormones, nervous system, emotions, confidence, relationships and sense of identity.
Without guidance, it can feel confusing and isolating.
You’ve achieved so much in your life, yet lately, it feels like your body and mind are speaking a language you don’t quite understand.
This experience is your chance to pause, breathe and reconnect with yourself.
Over five days, you’ll gain clarity about what’s happening in your body, feel supported by women who get it and start to rediscover your natural balance and confidence.
I remember the first time I received an email from my doctor inviting me to an online menopause workshop at the age of forty-two.
My first thought was, “Surely this isn’t for me.”
I wasn’t ready to see myself as a woman in menopause, especially since I hadn’t had children. But my body began to show me otherwise.
During my menopausal journey, I experienced weight gain that was hard to shift, hair loss that I couldn't explain, changes in my skin texture, unexpected hot flushes and restless nights.
My energy shifted for the worst, and my doctor sent on a 5-week diabetes prevention and management course due to my blood test results.
Attending this course was my wake up call. I realised my body had moved into a new, unfamiliar rhythm.
I no longer dim my light, silence my truth, or play small. I’ve learned to speak up for myself and to reframe menopause, shifting from fear and resistance to acceptance and empowerment, especially around not having children.
That’s why I created Your 5-Day Menopausal Harmony Experience, a guided, structured journey to help you finally understand what’s happening within your body, mind and emotions.
Determined to take control, I chose a natural path that focused not just on physical symptoms but on the whole self, which is my emotions, mind, body and spirit.
I made specific science-based lifestyle changes, and as a result, my hair grew back and I started to lose weight.
I also did a lot of deep inner work during my menopausal transition, shedding old layers, which marked the beginning of self-renewal and self-sovereignty.
During my menopausal journey, I became conscious that my choices shape my destiny.
After my divorce, I finally began to feel and know my worth. I set healthy boundaries, started living authentically and learned to protect my energy.
At 50, I celebrate this chapter of my life with excitement. I’m reinventing myself, reclaiming my feminine power, and embracing new growth with understanding and strength.
I honour my menopausal harmony journey as a gateway to deep self-discovery.
Through a holistic approach that blends science, nature, and lived wisdom, I’ve found clarity, confidence and calm. I don’t just feel like myself again, I feel healthier, happier and more harmonious within.
Now, as a Holistic Menopause Mentor, I help women move through peri-menopause, menopause and post-menopause with clarity, care, confidence and compassion.
This 5-day experience is designed to help you reconnect with your body, emotions and inner wisdom so you can move through menopause with clarity, compassion and confidence.
Guided by the Menopausal Harmony Guide (worth £27)
Throughout the 5-Day Menopausal Harmony Experience, you’ll be supported by my Menopausal Harmony Guide, a beautifully designed resource that brings structure, insight and reflection to each day.
This guide, normally £27, is included as part of your experience to help you integrate what you learn and create lasting clarity, confidence, and calm within yourself.
Emotionally drained or disconnected from yourself
Frustrated by changes in your body and energy
Unsure how to navigate this new chapter with confidence
Longing to feel calm, balanced and in control again
Reconnected to your body and inner wisdom
Clear on how to support your emotional and physical wellbeing
More confident, calm and centred in your daily life
Inspired to embrace this new chapter with harmony and self-trust
Each day follows a simple, supportive structure so you’re guided step-by-step, not overwhelmed.
LEARN (10–15 min pre-recorded audio daily)
TRACK (daily menopausal symptom awareness)
CONNECT & REFLECT (8pm live Zoom group for a reflection session and guided journaling)
This isn’t about “getting back to your old self.” It’s about stepping into a more harmonious, grounded and empowered version of you.
This 5-day Menopausal Harmony Experience is for ambitious women who are ready to go beyond managing symptoms and truly reconnect with their bodies, emotions and sense of self.
It’s for you if you:
If you’ve loved this experience and want to keep deepening your connection, you’ll be invited to join the Menopausal Harmony Programme, a 6-month journey to help you feel healthier, happier, and more harmonious than ever before.
Founder’s Price: £497 £2,997
This special founder’s price is available only to women who join from this first experience, to support in shaping the future of the programme and for being part of the founding group.
There’s absolutely no obligation to join the Menopausal Harmony programme. This 5-day experience is a complete journey in itself.
This 5-day Menopausal Harmony Experience is completely free to join, but it carries a true value of £297.
Spaces are limited to 10 women only, and participation is by application to ensure it’s the right fit and that every woman receives the support she deserves. I also want to ensure that the group remains intimate and aligned.
Apply now by answering just 5 short questions, it only takes a few minutes to complete.
If you feel called to be part of this transformational journey, click on the link below to apply now before the spaces are gone. I’ll personally review your application and be in touch with the next steps.
A deep sense of relief, belonging, and clarity
More confident in yourself and your direction
Calmer and more connected to your body
Supported by a community of like-minded women
You’ll walk away with practical tools, emotional support and a renewed sense of compassion for yourself. You’ll understand your body in a new way and feel empowered to honour what it truly needs.
Are in perimenopause, menopause or post-menopause and want to understand what’s happening to your body and emotions.
Feel like you’ve lost a bit of your spark and want to rediscover your confidence and calm.
Are open to exploring mindset, emotional wellbeing and gentle lifestyle shifts.
Are ready to show up for yourself for five days and be part of a supportive, uplifting group of women.
Are looking for a quick fix or medical advice.
Aren’t ready to reflect, share or engage in the process.
Prefer a purely scientific or clinical approach without emotional or mindset work.
Don’t have the time or willingness to commit to the five days.
Are already a menopause specialist or currently helping women in this area.
The custom flower essences blend she created for me feels like it was made with such care and precision. Since taking it, I’ve noticed a real shift in how grounded and calm I feel in situations that used to trigger so much fear. It’s such a gentle support, but at the same time it was powerful in helping me move forward.
I’m so grateful for this experience, Cassandra is not only knowledgeable and professional, but she also has a special gift for making people feel comfortable enough to express themselves honestly. That allowed me to get right to the heart of what I needed support with.
I had a very powerful dream the first night after starting to use flower essences. It was so vivid and tangible that I woke up with the smile that I had in my dream still on my face, and full of the joy and energy I had been experiencing in my dream. The dream unambiguously affirmed my intentions and goals. Furthermore, I have been astonished by the change in my sleep – a previously chronic, debilitating issue for me. I have started to sleep through the night uninterrupted which is something I have not been doing for years. I knew the flower essences process would be of real benefit to my wellbeing, but was not expecting such an immediate impact. I’m looking forward to experiencing how the process unfolds over the longer term. Thank you, Ms Antoine.
I'll admit I was sceptical about flower essences - I didn't know what to expect and wasn't sure if I'd feel any dramatic changes. But what happened over the course of our three sessions together was nothing short of transformational.
The shifts were so subtle at first that I nearly missed them entirely. It was only through Cassandra's gentle questioning that I realised something extraordinary had occurred.
During my first month with the essences, I found myself taking the lead on a workplace issue - something the old me would never have done. More importantly, I sent a challenging email to management and then simply let it be. No obsessive email checking, no losing sleep, no trying to soften the message afterwards. I felt completely at peace with whatever the outcome might be.
This was a complete departure from my usual pattern of worst-case scenario thinking and constant worry about the future.
What struck me most about Cassandra's approach was how she helped me recognise that my job wasn't just frustrating - it was my hiding place. I was using work to avoid facing deeper questions about who I really was and what I actually wanted from life.
The programme helped me shift from constantly seeking external validation to trusting my own wisdom and decision-making abilities
We wholeheartedly recommend Cassandra as not only does she have the know-how, she cares for the success of her students and gives accountability and feedback throughout the course.